Sweet Potato with Tzatziki Sauce and Bacon

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Sweet Potato with Tzatziki Sauce and Bacon - a nutritious, flavorful dish combining creamy Greek yogurt, fresh herbs, crispy bacon, and tender roasted sweet potato.

4.2

(14)

Updated : 12 May, 2025

Ingredients

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220 grams

Sweet potato

40 grams

Bacon

100 grams

Yogurt

40 grams

Cucumber

1 teaspoon

Lemon juice

1 clove

Garlic

2 grams

Greens

to taste

Salt

1.5 teaspoon

Olive oil

Table

Table of volume measurements:

teaspoon - 5 ml
dessert spoon - 10 ml
tablespoon - 20 ml
glass - 200 ml

Advices

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Advice 1

Sweet potato, rich in vitamins A and C, is an excellent source of antioxidants that support skin health and immunity. Additionally, its high fiber content aids digestion and helps maintain stable blood sugar levels.

Advice 2

What Spices to Add to Sweet Potato? Sweet potato is a versatile and nutritious ingredient that pairs well with different spices, such as: Turmeric – adds a golden color and a mild earthy flavor. Coriander – gives a subtle sweetness and citrusy notes. Cumin – enhances warmth and aroma. Chili – adds a spicy kick for heat lovers. Ginger – fresh or ground, it brings a refreshing, spicy taste. Cinnamon – pairs well with sweet vegetables, adding warmth and depth. Rosemary – perfect for roasting, giving a pine-like aroma. Feel free to experiment and mix spices to find your favorite flavor combination!

Preparation

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Step 1

Prepare all the necessary ingredients. Choose firm, medium-sized sweet potatoes. Use any fresh herbs you like, but don’t forget a few mint leaves to make the tzatziki sauce extra refreshing. Preheat the oven to 375°F (190°C).

Step 2

Wash the sweet potatoes thoroughly under running water using a brush, then pat them dry with paper towels. Poke them several times on each side with a fork—this allows steam to escape and prevents the skin from bursting.

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Step 3

Rub the sweet potatoes with oil and salt. I use coconut oil, but you can choose any vegetable oil to your taste. Place them on a baking tray lined with parchment paper. Bake in the preheated oven for 50-60 minutes, depending on your oven.

Step 4

Lay bacon strips on parchment paper and place them in the oven. You can add them 15-20 minutes before the sweet potatoes are done.

Step 5

While the sweet potatoes are baking, prepare the tzatziki sauce. Wash and grate the cucumber on a fine grater, then squeeze out the excess liquid.

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Step 6

Wash and finely chop the fresh herbs.

Step 7

In a bowl, mix Greek yogurt, grated cucumber, chopped herbs, pressed garlic, lemon juice, and olive oil.

Step 8

Season with salt and pepper to taste, then mix well.

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Step 9

Once baked, slice the sweet potatoes lengthwise. You can slightly mash the inside with a fork if desired.

Step 10

Spoon the tzatziki sauce over the sweet potatoes and top with crispy bacon strips.

Step 11

Serve immediately and enjoy your meal!