Oatmeal with Tomatoes and Poached Egg

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Poached eggs are eggs cooked in hot water without the shell.

How to make poached eggs?

Classic method: Crack the egg into a small bowl. Boil water with 1 tablespoon of vinegar, then reduce heat to low. Create a whirlpool with a spoon and gently pour in the egg. Cook for 3–4 minutes until the whites are set but the yolk remains runny.

Microwave method: Crack the egg into a bowl of water, cover with a small plate, and microwave on medium power for 1 minute.

Bag method: Crack the egg into a plastic bag, lower it into boiling water, and cook for 4 minutes. Grease the bag with oil first.

Ladle method: Grease a ladle with oil, crack in the egg, and dip the ladle into boiling water without letting water enter. Cook for 3–4 minutes.

3.9

(13)

Updated : 03 June, 2025

Easy

About 20 min.

Ingredients

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60 grams

Oat flakes

75 grams

Tomato

120 milliliters

Water

1

Eggs

1 teaspoon

Curd cheese

1

Garlic

1 teaspoon

Coconut oil

1 grams

Greens

to taste

Salt

to taste

Ground black pepper

Table

Table of volume measurements:

teaspoon - 5 ml
dessert spoon - 10 ml
tablespoon - 20 ml
glass - 200 ml

Preparation

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Step 1

Prepare all ingredients according to the list.

Step 2

Wash the tomatoes thoroughly and dice them into small cubes.

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Step 3

Peel the garlic and cut it lengthwise into several pieces. Sauté the garlic in preheated oil over medium heat for about 5 minutes, stirring. Make sure the oil doesn’t overheat, or the garlic will burn.

Step 4

Sauté the tomatoes in the garlic-infused oil until they soften. Cook over low heat.

Step 5

Add the oats and water to the tomatoes and stir. Add salt, cover with a lid, and cook for 10–15 minutes. The time depends on the type of oats and the desired consistency. Add more water if you prefer a thinner oatmeal.

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Step 6

While the oatmeal is cooking, prepare a poached egg. You can use any of the methods described earlier. This recipe uses plastic wrap: cut a piece of wrap (6x6 in), grease it with oil, and place it into a small bowl. Pour the egg into the center.

Step 7

Gather the ends of the wrap, tie a knot or secure with string. Bring a pot of water to a boil, then reduce to medium and lower in the wrapped egg. Boil for 2.5–4 minutes depending on egg size and preferred doneness.

Step 8

Add cream cheese to the oatmeal, stir, and cook for another 5 minutes.

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Step 9

Serve the tomato oatmeal hot, topped with the poached egg and chopped parsley. Enjoy your meal!